Hide & Seek


We all know that vegetables are good for you, but don’t always eat as much as we should. If you’re seeking a better way to incorporate more vegetables in your diet, hide them in your shake! This shake includes vanilla protein shake mix, Coconut Dream, blueberries and spinach. I hate the way spinach gets stuck in my teeth, so I had to find another way to eat it. I couldn’t even tell the difference in taste compared to my usual blueberry shake.

Spinach is rich in folic acid and a great source for potassium. This cancer-fighting antioxidant also helps to combat ovarian and prostate cancer. Learn more about the health benefits of spinach.

You can also try carrots, beets, cucumbers, broccoli and more. The sky is the limit. Balance out the flavors with berries or fruit to tickle your taste buds.



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